| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
24.7g
32%
Saturated Fat
2.341g
12%
Trans Fat
0g
Polyunsaturated Fat
2.006g
Monounsaturated Fat
2.005g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
89.81g
33%
Dietary Fiber
8.7g
31%
Sugars
30.82g
Protein
12.16g
Vitamin D
-
Calcium
16mg
1%
Iron
0.59mg
3%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Last updated: 17 Mar 10 07:47 PM
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31%
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of RDI*
(620 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
620
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Fat
24.7g
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Carbs
89.81g
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Protein
12.16g
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| There are 620 calories in 1 serving of Homemade Granola. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving kosher salt
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6 servings brown sugar
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4 servings canola oil
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6 servings Fresh & Easy Old Fashioned Rolled Oats
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1/2 tbsp cinnamon
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1 tsp vanilla extract
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0.3 cup honey
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