| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.617g
8%
Trans Fat
0g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.924g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
27.21g
10%
Dietary Fiber
3g
11%
Sugars
7.72g
Protein
7.41g
Vitamin D
-
Calcium
29mg
2%
Iron
1.08mg
6%
Potassium
321mg
7%
Vitamin A
72mcg
8%
Vitamin C
5.2mg
6%
Note:
A delightful, gluten-free breakfast using only 3 ingredients.
Last updated: 06 Jul 21 03:36 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
179
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Fat
5.17g
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Carbs
27.21g
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Protein
7.41g
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| There are 179 calories in 1 serving of Waffle. |
| Calorie breakdown: 25% fat, 59% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Cassava Flour
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1 large Egg
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60 g Bananas
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