| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
0.874g
4%
Trans Fat
-
Polyunsaturated Fat
3.516g
Monounsaturated Fat
6.334g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
40.52g
15%
Dietary Fiber
18.6g
67%
Sugars
4.06g
Protein
15.61g
Vitamin D
-
Calcium
54mg
4%
Iron
4.64mg
26%
Potassium
753mg
16%
Vitamin A
31mcg
3%
Vitamin C
16.9mg
19%
Note:
Yummy as a side dish or as a main with a salad.
Last updated: 19 Mar 08 09:08 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
11.28g
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Carbs
40.52g
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Protein
15.61g
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| There are 321 calories in 1 serving of Spiced Lentils. |
| Calorie breakdown: 31% fat, 50% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps canola oil
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1/2 oz lemon juice
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2 sprigs fresh cilantro, chopped
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2 cloves garlic, crushed
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1 slice ginger root, finely chopped
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1 medium onion, finely chopped
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2 medium whole ripe tomatoes, diced
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3 cups water
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1 oz green chilies, seeded and finely chopped
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8 oz dried green lentils
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