| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.047g
5%
Trans Fat
0g
Polyunsaturated Fat
5.984g
Monounsaturated Fat
1.472g
Cholesterol
23mg
8%
Sodium
145mg
6%
Total Carbohydrate
14.69g
5%
Dietary Fiber
1.9g
7%
Sugars
8.83g
Protein
15.49g
Vitamin D
-
Calcium
22mg
2%
Iron
1.12mg
6%
Potassium
199mg
4%
Vitamin A
3mcg
0%
Vitamin C
3.2mg
4%
Note:
Chicken Waldorf style with yogurt instead of Mayo
Last updated: 11 Sep 12 11:56 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
198
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Fat
9.08g
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Carbs
14.69g
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Protein
15.49g
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| There are 198 calories in 1 serving of CJK Waldorf. |
| Calorie breakdown: 40% fat, 29% carbs, 31% protein. |
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Ingredients in this Recipe:
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1 small fuji apple
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1 cup chopped walnut
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1 serving granny smith apple
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2 servings chobani plain
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2 cups cooked, diced chicken breast
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1 dash black pepper
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1 dash salt
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1 1/2 cups, seedless red grapes
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0.2 cup quinoa
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