Food database and calorie counter Source: Member

Fresh & Easy

Waldorf Chicken Salad

Nutrition Facts
Serving Size 1/2 cup (100 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
-
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 11 03:29 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
5g
Carbs
9g
Protein
7g
There are 110 calories in 1/2 cup (100 g) of Fresh & Easy Waldorf Chicken Salad.
Calorie breakdown: 41% fat, 33% carbs, 26% protein.

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