Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.48g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
39.29g
14%
Dietary Fiber
3g
11%
Sugars
1.54g
Protein
4.75g
Vitamin D
-
Calcium
29mg
2%
Iron
1.98mg
11%
Potassium
908mg
19%
Vitamin A
14mcg
2%
Vitamin C
42.4mg
47%
Note:
Oven baked french fries.
Last updated: 24 Nov 20 10:39 PM
10%
|
of RDI*
(203 calories)
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
203
|
|
Fat
3.74g
|
|
Carbs
39.29g
|
|
Protein
4.75g
|
There are 203 calories in 1 serving of French Fries. |
Calorie breakdown: 16% fat, 75% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Himalayan Pink Salt
|
1 tsp Garlic Powder
|
1 tsp Paprika
|
1 tbsp Avocado Vegetable Oil
|
4 medium Russet Potatoes (Flesh and Skin)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.