Food database and calorie counter Source: Member Recipe

Recipe by member: dinara0507

French Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.48g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
39.29g
14%
Dietary Fiber
3g
11%
Sugars
1.54g
Protein
4.75g
Vitamin D
-
Calcium
29mg
2%
Iron
1.98mg
11%
Potassium
908mg
19%
Vitamin A
14mcg
2%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Oven baked french fries.
Last updated: 24 Nov 20 10:39 PM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
3.74g
Carbs
39.29g
Protein
4.75g
There are 203 calories in 1 serving of French Fries.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

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Ingredients in this Recipe:

1 serving Himalayan Pink Salt
1 tsp Garlic Powder
1 tsp Paprika
1 tbsp Avocado Vegetable Oil
4 medium Russet Potatoes (Flesh and Skin)
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