Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
0.041g
0%
Trans Fat
0g
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
12.43g
5%
Dietary Fiber
3.1g
11%
Sugars
7.55g
Protein
24.33g
Vitamin D
-
Calcium
11mg
1%
Iron
0.14mg
1%
Potassium
77mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.9mg
2%
Note:
Protein shake
Last updated: 08 Sep 20 09:25 AM
10%
|
of RDI*
(190 calories)
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (25%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
190
|
|
Fat
5.5g
|
|
Carbs
12.43g
|
|
Protein
24.33g
|
There are 190 calories in 1 serving of Mary's vegalite blueberry shake. |
Calorie breakdown: 25% fat, 25% carbs, 50% protein. |
Related Foods:
You searched for "Mary's vegalite blueberry shake". Did you mean:
Ingredients in this Recipe:
1 serving Vegalite
|
1 serving Stevia in The Raw (Packet)
|
1 serving Organic Unsweetened Vanilla Almond Milk
|
1/2 cup unthawed Blueberries (Unsweetened, Frozen)
|
1 cup Water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.