Food database and calorie counter Source: Member Recipe

Recipe by member: grannieann

Mushroom Quiche

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
26.23g
34%
Saturated Fat
15.071g
75%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
6.046g
Cholesterol
291mg
97%
Sodium
310mg
14%
Total Carbohydrate
4.32g
2%
Dietary Fiber
0.4g
1%
Sugars
0.91g
Protein
12.85g
Vitamin D
1mcg
4%
Calcium
170mg
13%
Iron
0.24mg
1%
Potassium
164mg
3%
Vitamin A
219mcg
24%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Last updated: 13 May 12 08:26 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (77%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
26.23g
Carbs
4.32g
Protein
12.85g
There are 300 calories in 1 serving of Mushroom Quiche.
Calorie breakdown: 77% fat, 6% carbs, 17% protein.

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Ingredients in this Recipe:

1 cup heavy cream
6 servings sunny meadows
1 cup shredded Swiss Cheese
1 tbsp butter
1/2 tsp salt
8 oz fresh mushrooms, sliced
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