Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Lentil Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.377g
2%
Trans Fat
0g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
1.406g
Cholesterol
0mg
0%
Sodium
893mg
39%
Total Carbohydrate
33.26g
12%
Dietary Fiber
15.5g
55%
Sugars
2.5g
Protein
13.32g
Vitamin D
-
Calcium
55mg
4%
Iron
3.92mg
22%
Potassium
577mg
12%
Vitamin A
133mcg
15%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A rich, hearty filling soup that is great for lunch or before the main meal.
Last updated: 07 Apr 11 07:59 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
2.46g
Carbs
33.26g
Protein
13.32g
There are 207 calories in 1 serving of Lentil Soup.
Calorie breakdown: 11% fat, 64% carbs, 26% protein.

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Ingredients in this Recipe:

1 g bay leaf, whole and dried
1 dash black pepper, coarse ground
1 tsp poultry seasoning
1 tbsp olive oil
6 cubes chicken boullion
2 medium carrots, sliced very thin
1 cup chopped celery
1 clove garlic
1 medium yellow onion, chopped
8 cups water
2 cups dried lentils
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