Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
2.706g
14%
Trans Fat
0.077g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
5.262g
Cholesterol
65mg
22%
Sodium
211mg
9%
Total Carbohydrate
7.28g
3%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
27.78g
Vitamin D
-
Calcium
44mg
3%
Iron
1.96mg
11%
Potassium
662mg
14%
Vitamin A
20mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthier shake 'n bake pork chops.
Last updated: 06 Jan 10 05:25 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11.44g
Carbs
7.28g
Protein
27.78g
There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.
Calorie breakdown: 42% fat, 12% carbs, 46% protein.

Related Foods:

Almond Chicken
Almond Butter
Almond Bread
Almond Pancakes
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Broiled or Baked Pork Chop
Almond Cookie
Almond Milk
Almond Oil
Sweetened Almond Milk
  view more results

Ingredients in this Recipe:

0.3 cup All-Bran
1 1/2 lbs Pork Chops
0.3 cup whole Crushed Almonds
0.3 cup Wheat Germ
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