Food database and calorie counter Source: Member Recipe

Recipe by member: 40!!

Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
15.62g
24%
Saturated Fat
5.748g
29%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
6.6g
Cholesterol
86mg
29%
Sodium
1011mg
42%
Total Carbohydrate
22.88g
8%
Dietary Fiber
3.6g
15%
Sugars
5.88g
Protein
28.2g
Vitamin D
-
Calcium
200mg
20%
Iron
19.26mg
107%
Potassium
840mg
24%
Vitamin A
2800IU
56%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This chili dish is sure to be a family favorite.
Last updated: 25 Mar 12 10:17 PM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
341
Fat
15.62g
Carbs
22.88g
Protein
28.2g
There are 341 calories in 1 serving of Chili.
Calorie breakdown: 41% fat, 27% carbs, 33% protein.

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Ingredients in this Recipe:

16 oz raw ground sirloin
2 cups water
1 tsp cumin
1 tsp garlic powder
0.2 tsp ground Oregano
1 tsp pepper
1 tsp salt
1 medium onion, chopped
6 oz tomato paste
2 oz Yellow Whole Grain Corn Meal
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