Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
15.68g
24%
Saturated Fat
4.185g
21%
Trans Fat
-
Polyunsaturated Fat
2.787g
Monounsaturated Fat
7.246g
Cholesterol
56mg
19%
Sodium
152mg
6%
Total Carbohydrate
29.99g
10%
Dietary Fiber
4.2g
17%
Sugars
5.32g
Protein
24.22g
Vitamin D
-
Calcium
200mg
20%
Iron
10.98mg
61%
Potassium
893mg
26%
Vitamin A
15900IU
318%
Vitamin C
306.6mg
511%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fantastically quick and easy Chinese meal - who needs takeaways.
Last updated: 25 Sep 11 06:21 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
15.68g
Carbs
29.99g
Protein
24.22g
There are 349 calories in 1 serving of Chili Pork and Cashews.
Calorie breakdown: 39% fat, 34% carbs, 27% protein.

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  view more results

Ingredients in this Recipe:

1 dash black pepper
1 dash salt
1 tbsp mild chili sauce
12 oz lean pork, cut in strips
1 medium carrot, cut in matchsticks
2 oz baby sweet corn
1 clove garlic, crushed
2 medium courgettes, cut in matchsticks
1 medium red pepper, cut in strips
2 oz cashew nuts
9 oz cooked rice
2 tbsps vegetable fat spread, reduced calorie
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