Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
4.719g
24%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
2.553g
Cholesterol
92mg
31%
Sodium
123mg
5%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0.2g
1%
Sugars
3.6g
Protein
6.93g
Vitamin D
0mcg
0%
Calcium
96mg
7%
Iron
0.86mg
5%
Potassium
95mg
2%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Last updated: 12 Sep 11 08:24 PM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
8.25g
Carbs
7.24g
Protein
6.93g
There are 131 calories in 1 serving of Mini Cocoa Swirl Cheesecakes.
Calorie breakdown: 57% fat, 22% carbs, 21% protein.

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Ingredients in this Recipe:

1/2 cup ricotta cheese, part skim
1 large whole egg
1 large egg yoke
1/2 tsp vanilla extract
1/2 tbsp unsweetened coco powder
25 g sugar substitute (2 tbsp)
6 oz reduced fat cream cheese
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