| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.246g
1%
Trans Fat
0.012g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.244g
Cholesterol
40mg
13%
Sodium
237mg
10%
Total Carbohydrate
24.38g
9%
Dietary Fiber
2.7g
10%
Sugars
16.32g
Protein
16.98g
Vitamin D
-
Calcium
26mg
2%
Iron
0.83mg
5%
Potassium
139mg
3%
Vitamin A
37mcg
4%
Vitamin C
33mg
37%
Note:
This easy classic chicken salad recipe is perfect on a bed of lettuce or as a sandwich or wrap!
Last updated: 06 Oct 19 03:27 PM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
0.99g
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Carbs
24.38g
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Protein
16.98g
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| There are 178 calories in 1 serving of Chicken Salad. |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
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Ingredients in this Recipe:
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1 tsp Dijon Mustard
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0.1 serving Plain Greek Yogurt
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5.3 servings Kraft Fat Free Mayonnaise
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2 servings Ocean Spray Craisins Dried Cranberries
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1/2 medium red bell pepper (diced)
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2 cups cooked, diced Skinless Chicken Breast
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0.3 tbsp Lemon Juice (fresh)
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1 stalk medium celery, diced
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4 medium Scallions, finely chopped
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0.3 cup slices Waterchestnuts (chopped)
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