| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.658g
8%
Trans Fat
0g
Polyunsaturated Fat
1.544g
Monounsaturated Fat
3g
Cholesterol
57mg
19%
Sodium
278mg
12%
Total Carbohydrate
15.28g
6%
Dietary Fiber
4.4g
16%
Sugars
6.46g
Protein
23.31g
Vitamin D
-
Calcium
40mg
3%
Iron
2mg
11%
Potassium
1022mg
22%
Vitamin A
89mcg
10%
Vitamin C
75.4mg
84%
Note:
Chicken and my favorite veggies
Last updated: 17 Jan 12 06:16 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (29%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
7.05g
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Carbs
15.28g
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Protein
23.31g
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| There are 207 calories in 1 serving of Mandi's Chicken Stir Fry - Low Fat. |
| Calorie breakdown: 29% fat, 28% carbs, 43% protein. |
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Ingredients in this Recipe:
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2 medium whole Tomatoes
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2 tsps Garlic
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1 small Zucchini
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16 oz Portabella Mushrooms
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3 large pieces Chicken (Skin Not Eaten)
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1/2 small Onions
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1 small Yellow Summer Squash
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1 medium Bell Peppers
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1 serving red bell pepper
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1/2 serving light olive oil
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