| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
18.45g
24%
Saturated Fat
8.402g
42%
Trans Fat
0g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.294g
Cholesterol
682mg
228%
Sodium
231mg
10%
Total Carbohydrate
33.56g
12%
Dietary Fiber
4g
14%
Sugars
18.13g
Protein
31.98g
Vitamin D
-
Calcium
7mg
1%
Iron
0.35mg
2%
Potassium
487mg
10%
Vitamin A
4mcg
0%
Vitamin C
11.8mg
13%
Note:
1 banana, 3 eggs, 1/2 scoop protein powder
Last updated: 03 May 19 07:56 PM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
433
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Fat
18.45g
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Carbs
33.56g
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Protein
31.98g
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| There are 433 calories in 1 serving of Banana Protein Pancake. |
| Calorie breakdown: 39% fat, 31% carbs, 30% protein. |
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Ingredients in this Recipe:
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0.2 serving Refined Coconut Oil
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1/2 serving Stacked Protein Chocolate Decadence
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3 servings Large Eggs
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1 large Bananas
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