Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
27.31g
42%
Saturated Fat
16.07g
80%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
1.796g
Cholesterol
190mg
63%
Sodium
912mg
38%
Total Carbohydrate
14.44g
5%
Dietary Fiber
3.2g
13%
Sugars
2.34g
Protein
28.35g
Vitamin D
-
Calcium
1590mg
159%
Iron
3.78mg
21%
Potassium
474mg
14%
Vitamin A
3200IU
64%
Vitamin C
183.6mg
306%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cheese topped vegetable bread.
Last updated: 17 Apr 19 06:39 PM
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (59%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
411
Fat
27.31g
Carbs
14.44g
Protein
28.35g
There are 411 calories in 1 serving of Broccoli Cheesy Bread.
Calorie breakdown: 59% fat, 14% carbs, 27% protein.

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Ingredients in this Recipe:

3 servings Riced Broccoli
6 servings Shredded Mozzarella
1 large Egg
4 tbsps Parmesan Cheese (Grated)
1/2 tsp ground Oregano
1 serving Crushed Red Pepper Flakes
1 dash Black Pepper
1 dash Salt
2 cloves Garlic
0.2 tbsp Parsley
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