| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
9.03g
12%
Saturated Fat
0.629g
3%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
518mg
23%
Total Carbohydrate
19.61g
7%
Dietary Fiber
4.5g
16%
Sugars
4.8g
Protein
4.15g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
344mg
7%
Vitamin A
16mcg
2%
Vitamin C
1.8mg
2%
Note:
A healthy Thanksgiving day or special occasion treat.
Last updated: 13 Nov 11 06:34 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
9.03g
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Carbs
19.61g
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Protein
4.15g
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| There are 169 calories in 1 serving of Ginger Spiced Sweet Potatoes. |
| Calorie breakdown: 46% fat, 44% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps sea salt
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2 tbsps Canola Oil
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4 servings slivered almonds
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6 servings Sweet Potatoes
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1/2 serving 365 Unsweetened Almond Milk
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1 tbsp Pepper
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1 tbsp Red Pepper
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4 cloves Garlic
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1/2 cup slices Ginger
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8 tbsps chopped Shallots
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