Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
2.37g
12%
Trans Fat
-
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.844g
Cholesterol
100mg
33%
Sodium
748mg
33%
Total Carbohydrate
52.33g
19%
Dietary Fiber
6.8g
24%
Sugars
13.38g
Protein
19.23g
Vitamin D
0mcg
0%
Calcium
324mg
25%
Iron
4.19mg
23%
Potassium
762mg
16%
Vitamin A
80mcg
9%
Vitamin C
42.2mg
47%
Note:
Spicy black eye bean burgers with yogurt mint dressing.
Last updated: 09 Jan 08 07:39 PM
17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
340
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Fat
6.55g
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Carbs
52.33g
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Protein
19.23g
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There are 340 calories in 1 serving of Spicy Bean Burgers. |
Calorie breakdown: 17% fat, 61% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
1 container yogurt, low fat
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1 medium egg
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1 tsp chili powder
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1 tsp cumin seeds
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1 dash pepper
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1 dash salt
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1 tbsp mint sauce
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2 cloves garlic, finely chopped
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1 medium onion, finely chopped
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1 chili, finely chopped
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1 cup black eye beans, drained (1 can)
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50 g bread crumbs
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