Food database and calorie counter Source: Member Recipe

Recipe by member: MarshaHelfman2002

Ham Wrap

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
3.023g
15%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
1.982g
Cholesterol
42mg
14%
Sodium
1044mg
45%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
25.13g
Vitamin D
-
Calcium
245mg
19%
Iron
0.93mg
5%
Potassium
411mg
9%
Vitamin A
61mcg
7%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick 5 minute meal.
Last updated: 07 Jan 08 01:03 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (30%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
5.85g
Carbs
5.32g
Protein
25.13g
There are 178 calories in 1 serving of Ham Wrap.
Calorie breakdown: 30% fat, 12% carbs, 58% protein.

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Ingredients in this Recipe:

2 slices colby cheese, low fat
3 slices 1 NLEA serving extra lean ham
1 leaf medium lettuce
3 slices, medium tomato
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