Food database and calorie counter Source: Member Recipe

Recipe by member: morpheus101010

Greek Scampi

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 216
 
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 4.222g 21%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 2.006g  
Cholesterol 195mg 65%
Sodium 597mg 25%
Potassium 269mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.19g  
Protein 27.58g  
 
Vitamin A 148% Vitamin C 175%
Calcium 132% Iron 124%
Note:
A delicious take on scampi with feta cheese.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
8.09g
Carbs
6.93g
Protein
27.58g
There are 216 calories in 1 serving of Greek Scampi.
Calorie breakdown: 35% fat, 13% carbs, 52% protein.

Ingredients in this Recipe:

1 tsp olive oil
5 cloves garlic
4 servings diced tomatoes
1/2 cup parsley
1 1/2 lbs shrimp
1 cup crumbled feta
4 wedges yield lemon juice
0.2 tsp black pepper
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