Food database and calorie counter Source: Member Recipe

Recipe by member: skipdontrun44

French Ratatouille

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.331g
2%
Trans Fat
0g
Polyunsaturated Fat
0.373g
Monounsaturated Fat
1.346g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
17.29g
6%
Dietary Fiber
6.1g
22%
Sugars
9.62g
Protein
3.33g
Vitamin D
-
Calcium
28mg
2%
Iron
0.86mg
5%
Potassium
442mg
9%
Vitamin A
67mcg
7%
Vitamin C
78.9mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Last updated: 02 Oct 11 07:02 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.2g
Carbs
17.29g
Protein
3.33g
There are 90 calories in 1 serving of French Ratatouille.
Calorie breakdown: 19% fat, 68% carbs, 13% protein.

Related Foods:

Ratatouille
French Dressing
French Cruller
Plain French Toast Sticks
French or Vienna Roll
French or Vienna Bread
French Onion Soup
Air Fryer French Fries
Toasted French or Vienna Bread
Reduced Calorie French Dressing
  view more results

Ingredients in this Recipe:

2 large yellow onions
2 tbsps olive oil
3 large bell peppers
2 large zucchinis
2 peeled eggplants
2 medium summer squash
15 leaves basil
4 cloves garlic
0.8 can tomato paste
14 servings del monte diced tomatoes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.