| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.949g
10%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
4.424g
Cholesterol
4mg
1%
Sodium
436mg
19%
Total Carbohydrate
29.1g
11%
Dietary Fiber
3.8g
13%
Sugars
4.56g
Protein
9.26g
Vitamin D
-
Calcium
140mg
11%
Iron
3.21mg
18%
Potassium
652mg
14%
Vitamin A
39mcg
4%
Vitamin C
6.3mg
7%
Note:
Everything's better stuffed, including these mushrooms.
Last updated: 06 Jan 08 07:21 PM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
8.14g
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Carbs
29.1g
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Protein
9.26g
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| There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms. |
| Calorie breakdown: 32% fat, 51% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps parmesan cheese
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0.2 tsp black pepper
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0.2 tsp salt
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1 1/2 tbsps olive oil
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1 1/2 cups asparagus
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2 cloves garlic, minced
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4 pieces whole Portabello mushroom
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1 plum plum tomato, diced
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5 tbsps chopped shallots
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1 cup fresh multigrain bread crumbs
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