| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
3.126g
16%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0g
Cholesterol
17mg
6%
Sodium
972mg
42%
Total Carbohydrate
3.37g
1%
Dietary Fiber
1g
4%
Sugars
1.01g
Protein
4.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Easy low carb substitute for potatoes
Last updated: 10 Jan 19 08:58 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (65%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
6.25g
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Carbs
3.37g
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Protein
4.05g
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| There are 84 calories in 1 serving of Mashed cauliflower garlic & cheese. |
| Calorie breakdown: 65% fat, 16% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving Ground Black Pepper
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1 tbsp Sea Salt
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1 serving Olive Oil
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1 serving Shredded Monterey Jack Cheese
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2 cloves Garlic
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1 serving Shredded Parmesan Cheese
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4 servings Heavy Whipping Cream
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8 servings Cauliflower Florets
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