| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
17.23g
22%
Saturated Fat
10.201g
51%
Trans Fat
0g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.997g
Cholesterol
139mg
46%
Sodium
703mg
31%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0g
0%
Sugars
1.18g
Protein
17.18g
Vitamin D
-
Calcium
191mg
15%
Iron
0.64mg
4%
Potassium
30mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Note:
Recipe from lowcarbyum.com
Last updated: 10 May 21 07:15 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
17.23g
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Carbs
3.84g
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Protein
17.18g
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| There are 242 calories in 1 serving of Pork Rind Nearly No Carb Flatbread. |
| Calorie breakdown: 65% fat, 6% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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15 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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3 1/3 servings Oven Baked Pork Rinds
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27 g Parmesan Cheese (Grated)
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3 large Egg
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7 servings Low Moisture Part Skim Shredded Mozzarella Cheese
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8 servings Original Cream Cheese
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