Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
17.23g
22%
Saturated Fat
10.201g
51%
Trans Fat
0g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.997g
Cholesterol
139mg
46%
Sodium
703mg
31%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0g
0%
Sugars
1.18g
Protein
17.18g
Vitamin D
-
Calcium
191mg
15%
Iron
0.64mg
4%
Potassium
30mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Recipe from lowcarbyum.com
Last updated: 10 May 21 07:15 PM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (65%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
17.23g
Carbs
3.84g
Protein
17.18g
There are 242 calories in 1 serving of Pork Rind Nearly No Carb Flatbread.
Calorie breakdown: 65% fat, 6% carbs, 29% protein.

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Ingredients in this Recipe:

3 1/3 servings Oven Baked Pork Rinds
3 large Egg
8 servings Original Cream Cheese
7 servings Low Moisture Part Skim Shredded Mozzarella Cheese
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
27 g Parmesan Cheese (Grated)
15 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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