Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 329
Calories 614
% Daily Values*
Total Fat 36.51g 56%
  Saturated Fat 16.95g 85%
  Polyunsaturated Fat 3.109g  
  Monounsaturated Fat 12.768g  
Cholesterol 218mg 73%
Sodium 704mg 29%
Potassium 730mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.75g  
Protein 66.18g  
Vitamin A 49% Vitamin C 21%
Calcium 91% Iron 47%
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Last updated: 19 Jan 07 03:05 PM
of RDI*
(614 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (55%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 613 calories in 1 serving of Gouda Stuffed Chicken Wrapped in Bacon.
Calorie breakdown: 55% fat, 1% carbs, 44% protein.

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Ingredients in this Recipe:

4 breasts, bone and skin removed chicken breast
3 tbsps butter
1/2 tsp black pepper
1/2 tsp garlic powder
0.2 tsp paprika
0.2 tsp cayenne
4 oz smoked gouda cheese
4 thick slices packed 12/lb bacon
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