| Food database and calorie counter |
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Great Grains Blueberry Pomegranate
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 cup (54 g) |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
3.30g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
52.00g
19%
Dietary Fiber
7.0g
25%
Sugars
17.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
187mg
4%
Last updated: 03 Sep 12 11:49 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
3.3g
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Carbs
52g
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Protein
7g
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| There are 253 calories in 1 cup (54 g) of Post Great Grains Blueberry Pomegranate. |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
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