Food database and calorie counter

Post

Shredded Wheat Frosted Mixed Berry

Nutrition Facts

Serving Size

22 biscuits (60 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

49.00g

18%

Dietary Fiber

6.0g

21%

Sugars

15.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jul 17 04:11 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (6%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

1.5g

Carbs

49g

Protein

There are 210 calories in 22 biscuits (60 g) of Post Shredded Wheat Frosted Mixed Berry.

Calorie breakdown: 6% fat, 85% carbs, 9% protein.

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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