Food database and calorie counter

Post

Shreddies

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

45.00g

16%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 18 12:32 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (4%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

45g

Protein

There are 200 calories in 1 cup (55 g) of Post Shreddies.

Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Types of Cereal:

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Cereal
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