| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
628
% Daily Values*
Total Fat
38.89g
50%
Saturated Fat
15.44g
77%
Trans Fat
0.482g
Polyunsaturated Fat
1.884g
Monounsaturated Fat
8.572g
Cholesterol
110mg
37%
Sodium
1320mg
57%
Total Carbohydrate
35.48g
13%
Dietary Fiber
3.4g
12%
Sugars
6.38g
Protein
36.44g
Vitamin D
0mcg
1%
Calcium
534mg
41%
Iron
3.28mg
18%
Potassium
479mg
10%
Vitamin A
171mcg
19%
Vitamin C
3.3mg
4%
Note:
Joan Hallford
Last updated: 01 Aug 11 06:19 PM
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31%
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of RDI*
(628 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
628
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Fat
38.89g
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Carbs
35.48g
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Protein
36.44g
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| There are 628 calories in 1 serving of Enchiladas Verdes - Taste of Home. |
| Calorie breakdown: 55% fat, 22% carbs, 23% protein. |
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Ingredients in this Recipe:
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4 servings canola oil
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12 corn tortillas
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1 serving chopped green chiles
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8 servings velveeta cheese
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1 can cream of chicken
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2 cups shredded cheddar cheese
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0.2 tsp salt
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1 clove garlic clove
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1 large onion
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1 lb lean ground beef
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0.8 cup evaporated milk
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