| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.506g
Cholesterol
83mg
28%
Sodium
712mg
31%
Total Carbohydrate
43.74g
16%
Dietary Fiber
6.9g
25%
Sugars
8.42g
Protein
50.53g
Vitamin D
-
Calcium
114mg
9%
Iron
3.21mg
18%
Potassium
488mg
10%
Vitamin A
57mcg
6%
Vitamin C
44.4mg
49%
Note:
Hot, spicy and very filling
Last updated: 29 Jan 18 04:13 AM
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (11%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
410
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Fat
5.26g
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Carbs
43.74g
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Protein
50.53g
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| There are 410 calories in 1 serving of Chicken Dahl. |
| Calorie breakdown: 11% fat, 41% carbs, 48% protein. |
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Ingredients in this Recipe:
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15 tsps garlic
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2 small whole tomato
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2 servings chicken fillet
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2.2 servings red lentils
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1 tbsp cumin
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600 ml water
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5 dashes salt
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5 tsps ginger
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1 large onion
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6 jalapeno
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