| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
2.558g
13%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.201g
Cholesterol
1mg
0%
Sodium
173mg
8%
Total Carbohydrate
36.27g
13%
Dietary Fiber
2.1g
7%
Sugars
23.27g
Protein
2.68g
Vitamin D
0mcg
1%
Calcium
185mg
14%
Iron
0.78mg
4%
Potassium
144mg
3%
Vitamin A
22mcg
2%
Vitamin C
0.6mg
1%
Note:
A cheap to make cake which is low fat and egg free.
Last updated: 05 Mar 12 12:06 AM
|
9%
|
of RDI*
(176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (15%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
176
|
|
Fat
3.1g
|
|
Carbs
36.27g
|
|
Protein
2.68g
|
| There are 176 calories in 1 serving of Coconut Cake with Fruit. |
| Calorie breakdown: 15% fat, 79% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup dried fruit
|
|
0.8 cup sugar
|
|
1 cup shredded coconut
|
|
1 cup white wheat flour
|
|
20 g baking powder
|
|
1 cup low fat milk
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
