| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.514g
3%
Trans Fat
0g
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.597g
Cholesterol
1mg
0%
Sodium
380mg
17%
Total Carbohydrate
39.02g
14%
Dietary Fiber
8.7g
31%
Sugars
8.48g
Protein
9.37g
Vitamin D
-
Calcium
46mg
4%
Iron
1.14mg
6%
Potassium
651mg
14%
Vitamin A
26mcg
3%
Vitamin C
67.4mg
75%
Note:
Lentils replace the meat in this warm comforting dish.
Last updated: 22 May 11 08:30 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
1.98g
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Carbs
39.02g
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Protein
9.37g
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| There are 192 calories in 1 serving of Stuffed Peppers with Lentils. |
| Calorie breakdown: 8% fat, 74% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp garlic
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2 servings great value lentils
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2 1/2 servings Italian diced tomatoes (1 can)
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1 tbsp parmesan cheese
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2 tsps leaves dried oregano
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1/2 cup marinara sauce
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2 large green peppers, seeds removed halved
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1/2 cup long grain brown rice
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