Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
4.388g
22%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.93g
Cholesterol
16mg
5%
Sodium
436mg
19%
Total Carbohydrate
16.98g
6%
Dietary Fiber
1.4g
5%
Sugars
1.1g
Protein
2.57g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
0.29mg
2%
Potassium
335mg
7%
Vitamin A
61mcg
7%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Creamy mashed potatoes with blue cheese and a horseradish kick.
Last updated: 20 Feb 11 08:09 PM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
7.04g
Carbs
16.98g
Protein
2.57g
There are 139 calories in 1 serving of Mashed Blue Garlic Potatoes.
Calorie breakdown: 45% fat, 48% carbs, 7% protein.

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Ingredients in this Recipe:

1/2 cup 2% milk
1 1/2 cups sour cream
1/2 stick butter
0.1 cup crumbled, not packed blue cheese
1 tbsp salt
2 tsps horseradish
10 cloves garlic
10 potatoes
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