Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
17.32g
27%
Saturated Fat
5.997g
30%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
7.63g
Cholesterol
56mg
19%
Sodium
856mg
36%
Total Carbohydrate
34.85g
12%
Dietary Fiber
3.4g
14%
Sugars
3.12g
Protein
23.96g
Vitamin D
-
Calcium
770mg
77%
Iron
20.70mg
115%
Potassium
691mg
20%
Vitamin A
1100IU
22%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Last updated: 08 Feb 11 12:34 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
17.32g
Carbs
34.85g
Protein
23.97g
There are 389 calories in 1 serving of Chicken with Quinoa and Vegetables.
Calorie breakdown: 40% fat, 36% carbs, 25% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
8 oz boneless, raw, without skin chicken breast
2 cups chicken broth
4 oz feta cheese
8 leaves basil
2 cloves garlic
1 small onion
1 medium zucchini
1 cup quinoa
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