Food database and calorie counter Source: Member Recipe

Recipe by member: Jen88

Mixed Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 255
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 1.298g 6%
  Polyunsaturated Fat 1.817g  
  Monounsaturated Fat 5.418g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 1512mg  
Total Carbohydrate 41.79g 14%
  Dietary Fiber 9.9g 40%
  Sugars 11.13g  
Protein 9.52g  
Vitamin A 865% Vitamin C 1031%
Calcium 38% Iron 82%
Ideal tasty salad that is really healthy.
Last updated: 22 Dec 08 02:44 AM
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 255 calories in 1 serving of Mixed Salad.
Calorie breakdown: 29% fat, 58% carbs, 13% protein.

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Ingredients in this Recipe:

1/2 tsp salt
3 tbsps balsamic vinegar
2 tbsps olive oil
1 lb yellow sweet corn
1 head cos lettuce
4 pieces whole portobello mushrooms
1 large onion, chopped
1/2 cup parsley, chopped
3 medium whole tomatoes
1 large yellow pepper, chopped
0.1 cup water
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