| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.69g
8%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
1.77g
Cholesterol
524mg
175%
Sodium
500mg
22%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.5g
2%
Sugars
1.34g
Protein
25.39g
Vitamin D
-
Calcium
87mg
7%
Iron
3.27mg
18%
Potassium
242mg
5%
Vitamin A
108mcg
12%
Vitamin C
11.2mg
12%
Note:
Лёгкий салат богатый белком.
Last updated: 14 Nov 16 10:41 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (30%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
6.11g
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Carbs
6.44g
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Protein
25.39g
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| There are 188 calories in 1 serving of Салат из Креветок и Кальмаров. |
| Calorie breakdown: 30% fat, 14% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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0.4 serving Йогурт Термостатный Густой 1,5%
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70 g Креветки (Вареные или на Пару)
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8 Перепелиное Яйцо
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5 g Укроп
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140 g Огурец
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130 g Кальмары (Вареные или на Пару)
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5 g Петрушка
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