| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
8.76g
44%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.5g
Cholesterol
458mg
153%
Sodium
676mg
29%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Low carb baked eggs with parmesan cheese and milk.
Last updated: 25 Mar 09 06:15 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (61%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
18.87g
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Carbs
4.5g
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Protein
23g
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| There are 288 calories in 1 serving of Cheesy Baked Eggs. |
| Calorie breakdown: 61% fat, 6% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving smart balance buttery spread light
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1 serving Grated Parmesan Cheese
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0.1 serving kirkland milk
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2 servings large eggs
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