| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.259g
11%
Trans Fat
0g
Polyunsaturated Fat
3.076g
Monounsaturated Fat
3.676g
Cholesterol
70mg
23%
Sodium
3975mg
173%
Total Carbohydrate
34.68g
13%
Dietary Fiber
2.8g
10%
Sugars
22.84g
Protein
31.24g
Vitamin D
-
Calcium
27mg
2%
Iron
2.28mg
13%
Potassium
376mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.5mg
1%
Note:
Healthy, fast and easy chicken stir fry.
Last updated: 23 Mar 09 06:09 PM
|
18%
|
of RDI*
(358 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
358
|
|
Fat
9.93g
|
|
Carbs
34.69g
|
|
Protein
31.24g
|
| There are 358 calories in 1 serving of Chicken & Vegetable Stir Fry. |
| Calorie breakdown: 25% fat, 39% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings kroger mixed vegetables
|
|
1 tbsp vegetable oil
|
|
2 small chicken breasts
|
|
1 cup soy sauce
|
|
1 tbsp garlic powder
|
|
1/2 cup water
|
|
4 tbsps honey
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
