| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.292g
1%
Trans Fat
0g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.44g
2%
Dietary Fiber
1.7g
6%
Sugars
3.3g
Protein
1.95g
Vitamin D
-
Calcium
22mg
2%
Iron
1.77mg
10%
Potassium
206mg
4%
Vitamin A
32mcg
4%
Vitamin C
14.8mg
16%
Note:
Steamed asparagus with orange juice, margarine and garlic.
Last updated: 01 May 09 09:41 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
34
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Fat
0.97g
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Carbs
5.44g
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Protein
1.95g
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| There are 34 calories in 1 serving of Orange Infused Asparagus. |
| Calorie breakdown: 23% fat, 57% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Smart Balance
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0.2 tsp Garlic Powder
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1 dash Pepper
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0.2 cup Orange Juice
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15 spears medium Asparagus
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