| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
1.379g
7%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.628g
Cholesterol
12mg
4%
Sodium
147mg
6%
Total Carbohydrate
12.03g
4%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
5.76g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
40mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
Note:
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Last updated: 08 Feb 09 11:58 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
2.29g
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Carbs
12.03g
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Protein
5.76g
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| There are 94 calories in 1 serving of Baked Crab Rangoon. |
| Calorie breakdown: 22% fat, 52% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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14 servings won ton wrappers
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1/2 serving garlic salt (1/8 teaspoon)
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1 small green onion
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4 oz surimi imitation crab
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3 oz cream cheese
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0.1 serving worcestershire sauce (1/8 teaspoon)
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