| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.538g
18%
Trans Fat
0g
Polyunsaturated Fat
1.835g
Monounsaturated Fat
3.339g
Cholesterol
92mg
31%
Sodium
692mg
30%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
33.58g
Vitamin D
-
Calcium
21mg
2%
Iron
1.31mg
7%
Potassium
311mg
7%
Vitamin A
34mcg
4%
Vitamin C
7.3mg
8%
Note:
Great flavored spicy chicken without being too spicy.
Last updated: 10 Feb 09 06:44 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
9.91g
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Carbs
3.14g
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Protein
33.58g
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| There are 242 calories in 1 serving of Spicy Cilantro Chicken. |
| Calorie breakdown: 38% fat, 5% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps soy sauce
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2 servings Chopped Green Chiles
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3 servings light coconut milk
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4 large chicken breasts
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0.8 cup lime juice
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0.2 cup cilantro, chopped
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2 cloves garlic
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