Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 148
Calories 343
 
% Daily Values*
Total Fat 16.4g 25%
  Saturated Fat 6.964g 35%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.862g  
Cholesterol 151mg 50%
Sodium 600mg 25%
Potassium 99mg  
Total Carbohydrate 14.5g 5%
  Dietary Fiber 0.4g 2%
  Sugars 3.9g  
Protein 34.31g  
 
Vitamin A 63% Vitamin C 0%
Calcium 349% Iron 159%
Note:
A quick and delicious dinner.
Last updated: 02 Aug 15 11:54 PM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
343
Fat
16.4g
Carbs
14.5g
Protein
34.31g
There are 343 calories in 1 serving of Cheeseburger Casserole II.
Calorie breakdown: 43% fat, 17% carbs, 40% protein.

Related Foods:

Cheeseburger
Large Cheeseburger
Cheeseburger with Bacon and Condiments
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Ingredients in this Recipe:

8 servings = 2 lbs Wal-Mart 93/7 Lean Ground Beef
2 servings = 1/2 tsp McCormick Garlic Salt
2 servings = 1/2 tsp Mrs. Dash Original Seasoning Blend
7 servings = 1 3/4 cup Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese
3 servings = 1 cup Bisquick Original Pancake & Baking Mix
3 servings = 3 eggs Eggland's Best Large Grade A Eggs, lightly beaten
3 servings = 1 tbsp. Lea & Perrins The Original Worcestershire Sauce
1.8 cups 1% Milk
1/2 tsp Black Pepper
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