Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.503g
8%
Trans Fat
0g
Polyunsaturated Fat
2.672g
Monounsaturated Fat
1.667g
Cholesterol
72mg
24%
Sodium
142mg
6%
Total Carbohydrate
33.29g
12%
Dietary Fiber
4.4g
16%
Sugars
0g
Protein
6.34g
Vitamin D
-
Calcium
181mg
14%
Iron
0.34mg
2%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
High fiber pancakes that are easy on your sugar levels as well as your waist.
Last updated: 26 Feb 12 11:45 PM
11%
|
of RDI*
(227 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
227
|
|
Fat
9.35g
|
|
Carbs
33.29g
|
|
Protein
6.34g
|
There are 227 calories in 1 serving of Whole Wheat Pancakes. |
Calorie breakdown: 35% fat, 55% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings Splenda No Calorie Sweetener Packets
|
2 servings promise butter
|
4 servings Whole Wheat Flour
|
1 serving almond milk
|
1 serving sunny farms eggs
|
2 1/2 tsps baking powder
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.