Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.347g
2%
Trans Fat
0g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.656g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
16.62g
6%
Dietary Fiber
2.9g
10%
Sugars
3.08g
Protein
1.44g
Vitamin D
-
Calcium
69mg
5%
Iron
1.1mg
6%
Potassium
498mg
11%
Vitamin A
745mcg
83%
Vitamin C
29.5mg
33%
Note:
A very satisfying recipe that you can serve for Thanksgiving.
Last updated: 15 Feb 09 10:57 PM
Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
84
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Fat
2.41g
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Carbs
16.62g
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Protein
1.44g
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There are 84 calories in 1 serving of Roasted Butternut Squash with Rosemary & Balsamic. |
Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
6 cups cubed butternut squash
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1 tbsp extra virgin olive oil
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1 tbsp balsamic vinegar
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1 tsp fresh rosemary
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1 tsp ground black pepper
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1 dash sea salt
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