| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
5.25g
26%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
6.786g
Cholesterol
40mg
13%
Sodium
1525mg
66%
Total Carbohydrate
56.88g
21%
Dietary Fiber
4g
14%
Sugars
3.1g
Protein
30.03g
Vitamin D
-
Calcium
119mg
9%
Iron
3.96mg
22%
Potassium
904mg
19%
Vitamin A
71mcg
8%
Vitamin C
157.2mg
175%
Note:
A terrific Asian noodle dish for the family.
Last updated: 10 Nov 11 06:35 PM
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
473
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Fat
16.38g
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Carbs
56.88g
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Protein
30.03g
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| There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles. |
| Calorie breakdown: 30% fat, 46% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp wok peanut oil
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1 tsp sesame seed oil
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8 tbsps stir fry sauce
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6 cups chopped broccoli florets
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1 tsp minced garlic
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1 small red pepper
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0.8 lb beef strips
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8 oz soba noodles
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0.1 g toasted sesame seed (1 tsp)
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