| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
1.035g
5%
Trans Fat
0g
Polyunsaturated Fat
4.061g
Monounsaturated Fat
6.738g
Cholesterol
0mg
0%
Sodium
618mg
27%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
9%
Sugars
0.74g
Protein
12.86g
Vitamin D
-
Calcium
24mg
2%
Iron
1.72mg
10%
Potassium
127mg
3%
Vitamin A
92mcg
10%
Vitamin C
6.4mg
7%
Note:
Tasty fried tofu with piquant spices.
Last updated: 07 Feb 11 10:29 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
13.64g
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Carbs
6.86g
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Protein
12.87g
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| There are 184 calories in 1 serving of Spicy Tofu. |
| Calorie breakdown: 61% fat, 14% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp paprika
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1 tsp grounnd cumin
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1 tsp ground coriander
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1/2 tsp sea salt
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1 tbsp olive oil
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2 tbsps lemon juice
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1 serving ground black pepper
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3 servings Extra Firm Tofu
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