Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.558g
23%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
7.438g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2g
7%
Sugars
2.53g
Protein
17.94g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
2.34mg
13%
Potassium
596mg
13%
Vitamin A
25mcg
3%
Vitamin C
9mg
10%
Note:
A carb friendly soup with stew ingredients.
Last updated: 03 Oct 08 06:42 PM
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (55%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
235
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Fat
14.48g
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Carbs
9.2g
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Protein
17.94g
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There are 235 calories in 1 serving of Beef Stew Soup. |
Calorie breakdown: 55% fat, 15% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
1 lb sirloin beef tips
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2 cups whole mushrooms
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1/2 lb onions
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2 tbsps olive oil
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15 oz crushed tomatoes
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1 cup beef stock
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