| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
54.49g
20%
Dietary Fiber
8.8g
31%
Sugars
3.32g
Protein
9.97g
Vitamin D
-
Calcium
92mg
7%
Iron
3.44mg
19%
Potassium
514mg
11%
Vitamin A
33mcg
4%
Vitamin C
30.4mg
34%
Note:
A healthy dish to share with everyone.
Last updated: 18 Sep 08 05:21 PM
|
14%
|
of RDI*
(273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
273
|
|
Fat
2.52g
|
|
Carbs
54.49g
|
|
Protein
9.97g
|
| There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps chicken seasoning
|
|
1 cup frozen broccoli
|
|
2 cups brown rice
|
|
8 oz tomato sauce, low sodium
|
|
15 1/2 oz garbanzo beans
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
