| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
0.908g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.6g
9%
Sugars
2.56g
Protein
1.58g
Vitamin D
-
Calcium
33mg
3%
Iron
0.86mg
5%
Potassium
172mg
4%
Vitamin A
26mcg
3%
Vitamin C
12.6mg
14%
Note:
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Last updated: 21 Mar 11 11:18 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
2.38g
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Carbs
7.94g
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Protein
1.58g
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| There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce. |
| Calorie breakdown: 36% fat, 53% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz green beans
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1 tbsp sesame oil
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2 cloves garlic, thinly sliced
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2 tbsps oyster sauce
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0.3 tbsp soy sauce
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2 tsps packed sugar
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